![]() Hot espresso sweetened with sugar free vanilla. Or regularly undertake activities such as heavy gardening, heavy DIY work. Ghirardelli white chocolate, espresso and steamed milk with a swirl of whipped cream. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. He could also try switching to a skinny vanilla latte made with skim milk and sugar-free syrup to save even more calories. Nutrition Calories 190 Calories from Fat 35 Total Fat 4 g 5 Saturated Fat 2 g 10 Trans Fat 0 mg Cholesterol 15 mg 5 Sodium 100 mg 4 Total Carbohydrates 30 g 11 Dietary Fiber 0 g Sugars 28 g Protein 7 g Caffeine 170 mg 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Ingredients Water, Natural Flavor, Maltodextrin, Citric Acid, Xanthan Gum, Sucralose, Potassium. ![]() Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 2,000 calories a day is used for general nutrition advice. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. ![]() Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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